The official home of Katie Ladybug and finding your inner B.U.G. mindfulness

Katie Ladybug has a mission to get your attention

As a symbol to STOP, LISTEN, and FEEL, connecting you to the practice of mindfulness.

Becoming mindful of everything increases your awareness of self and others, develops your creativity, and helps you find the truth. Remember anything can serve to distract you. As you become more aware, seek to explore the experiences that come from being in your peaceful place inside.

Whenever you see her brilliant red-and-black shell, let it capture your attention to find awareness.

The power of the BUG to BE UNDER GUIDANCE-your inner guidance to find and use your superpowers.

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